Redefining Therapy


convenient
secure
familiar
accessible

  

  • With the rise of telehealth, many insurance providers now support telemental health services and provide coverage akin to in-person visits. Reach out to your insurer directly for personalized assistance.

  • In today's digital age, privacy and security are paramount. To safeguard your information, prioritize using HIPAA-compliant software, choose a quiet, private location for sessions, and regularly update your devices. By taking these precautions, you can ensure the confidentiality of your telemental health experience.

  • Telemental health feels different for everyone. Some people love the convenience, while others need time to get used to it. With the right therapist support, many find it a valuable and effective way to get mental health help.

    Additionally, telemental health may not be suitable for individuals experiencing active suicidal thoughts. In-office sessions offer a more controlled environment for immediate support and intervention, and ensuring safety.

Logo for TheraNest featuring a stylized graphic with abstract human figures in green and blue surrounded by curved lines

TheraNest offers:

  • HIPPA-compliant Telehealth Video

  • Billing and Insurance access

  • Self-schedule

  • Secure email and messaging to your provider

  • Access to Invoices

  • Payment options

  • Intake Paperwork and Other Document Storage

Getting the most out of your telemental health sessions:

know your account.

Get to know your TheraNest account and utilize the benefits of self-scheduling, payment, and accessing telehealth sessions. 

Test your tech.

Get familiar with the platform and make sure your audio and video work.

Make sure your internet is stable.

A good connection keeps things running smoothly.

Plan ahead for interruptions.

Work with your therapist to come up with a contingency plan in case a session gets interrupted. This could involve having an alternative video platform ready or switching to a phone call.

Turn off notifications.

Close unnecessary tabs and turn off notifications on your devices or apps to minimize distractions during the session.

Find a quiet and private spot.

Pick a place where you can talk without interruptions.

Be honest with your therapist.

Share your thoughts and feelings openly.

stay focused.

Treat telemental health sessions with the same level of attentiveness and engagement as you would in-person sessions. Avoid multitasking and focus on the conversation with your therapist.